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Linux Web Hosting / head coach Roy
« Last post by zxlbxj1 on December 22, 2018, 01:26:13 PM »
VANCOUVER -- The man nicknamed after a cartoon character put in another superhero-like performance. Demetrious (Mighty Mouse) Johnson dominated Ali (Puncher) Bagautinov from start to finish Saturday to win a unanimous decision and retain his flyweight title at UFC 174. Johnson showed his pedigree against a challenger who took a beating and was never really a threat at Rogers Arena. "It was a great performance," said Johnson. "Ali Bagauntinov, hes a tough guy. I hit him with a lot of shots with my knees to his face ... my knees are hurting pretty bad. "Usually when I hit people with those shots in the gym they go down." The bout marked the first time the flyweight division has headlined a UFC pay-per view card and was scored 50-45 by all three judges. "(Bagauntinov) likes to back up a lot and draw his opponents in and then go underneath them for a shot," said Johnson. "We knew that he was going to try to wrestle me to slow me down." In the co-main event, Canadian welterweight Rory (Ares) MacDonald defeated Tyron (The Chosen One) Woodley in an impressive unanimous decision in the most exciting bout of the night. Johnson almost connected with a spinning kick with under a minute to go in the fifth and final round, but Bagautinov was able to avoid the blow to send the bout to the scorecards. The five-foot-three Johnson (20-2-1, 8-1-1) won the UFCs inaugural flyweight title back in 2012 and has now successfully defended the 125-pound belt four times. The 27-year-old who fights out of Parkland, Wash., said this week that the five-foot-four Bagautinov (13-3, 3-1) would pose a unique challenge because the 29-year-old Russian specializes in Sambo fighting, a form of mixed martial arts that he has never faced. But in the end, Baugatinov was overmatched and at times just seemed happy to be in the ring with Johnson, even hugging his opponent before the start of the fifth round. MacDonald, who came into his fight as the No. 2 contender in the 170-division, controlled Woodley from the middle of the first round on, using his superior reach to keep the two-time All-American wrestler at bay, while also connecting with both kicks and punches. All three judges scored the fight 30-27 for MacDonald. The 24-year-old MacDonald (17-2, 8-2) took Woodley down two minutes into the third and final round and relentlessly pounded the No. 3-ranked welterweight until the bell sounded. MacDonalds team rushed into the octagon to congratulate their fighter as the crowd of 13,506 roared in approval. "I trained very hard," he said. "I wanted this fight to be the best performance of my career." Born in Quesnel, B.C., but now fighting out of Montreals Tristar Gym, MacDonald was mentored by Georges St-Pierre before the former champion stepped away from the sport late last year. The soft-spoken MacDonald lost to Robbie Lawler in a split decision at Novembers UFC 167, but rebounded to take a unanimous decision against Demian Maia at UFC 170 in February. "I feel like Im falling into a groove," said MacDonald. "Somethings clicking." The 32-year-old Woodley (13-3, 3-2), who scored a technical knockout of Carlos Condit at UFC 171 in March, said before the fight he expected the crowd to be split, but he was sorely mistaken as the Canadian support found its way firmly behind MacDonald from the start, including chants of "Lets go Rory" throughout the tilt. MacDonald lost to Condit at UFC 115 in Vancouver back in June 2010 and he admitted this week that the moment got to him four years ago -- something that didnt happen Saturday. "Ive grown a lot since then," he said. "It was nice being in Vancouver. The response was great." Saturday marked the UFCs first foray into Vancouver since UFC 131 back in June 2011. There were large pockets of empty seats in the arenas upper level on this night and the crowd didnt really get into the action until MacDonald and Woodley entered the octagon. Earlier Saturday night, light heavyweight Ryan (Darth) Bader defeated Rafael (Feijao) Cavalcante by unanimous decision in a fight that had fans getting a little restless due to a lack of action. Bader (18-4, 10-4) was the more ambitious fighter in the first two rounds, and perhaps sensing a need to score a knockout to win the bout, Cavalcante (12-5, 2-2) came out swinging in the third, but the Brazilian was unable to land any decisive blows. In the heavyweight division, former champion Andrei (The Pit Bull) Arlovski defeated Brendan (The Hybrid) Schaub by a split decision in his return to UFC after more than six years away from the company. Arlovski (22-10 with one no contest) looked tentative early and spent the majority of the last round on his back, but did enough to earn the victory on two of the judges three scorecards to improve his UFC record to 11-4. A bloodied Schaub (11-4, 6-4) raised his arms at the end of the fight thinking that he had done enough to win, and seemed surprised by the decision. Meanwhile, light heavyweight Ovince Saint Preux won by submission after breaking the left arm of Ryan (The Big Deal) Jimmo at 2:10 of the second round. Jimmo (19-4, 3-3) -- who is from Saint John, N.B., but now fights out of Edmonton -- was bloodied in the first round and nearly had his arm ripped out of its socket before the referee stopped the fight to keep Saint Preux (16-6, 4-0) perfect in the UFC. In the preliminary fights: welterweight Kiichi (Strasser) Kunimoto defeated Daniel Sarafian by submission at 2:52 of the first round; womens bantamweight Valerie (Trouble) Letourneau of Montreal defeated Elizabeth Phillips in a brutal slugfest by a split decision; bantamweight Yves (Tiger) Jabouin scored a unanimous decision over Mike (The Hulk) Easton; lightweight Tae Hyun (Supernatural) Bang knocked out (Ragin) Kajan Johnson of Burns Lake, B.C., at 2:01 of the third round; bantamweight Roland Delorme of Winnipeg dropped a unanimous decision to Michinori Tanaka; and lightweight Jason Saggo of Toronto defeated Josh Shockley by technical knockout at 4:57 of the first round. Notes: The gate brought in US$1.14 million. ... Bang got fight of the night honours, as well as performance of the night. Kunimoto was also awarded for performance of the night. ... Former Heisman Trophy winner Tim Tebow was in attendance. 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But first, he will try resting for two weeks before beginning a throwing program that could last up to a month, general manager Sandy Alderson said. SACRAMENTO, Calif. -- Sacramento Kings forward Rudy Gay has exercised his $19.3 million player option for next season. The Kings also announced Wednesday that they have extended a qualifying offer to point guard Isaiah Thomas to make him a restricted free agent. Gay averaged 20.1 points, 5.5 rebounds and 3.1 assists in 55 games for Sacramento after being acquired in a trade from Toronto.dddddddddddd Gays agent, Jeff Austin, says the sides plan to discuss a potential long-term deal before Gay will be an unrestriced free agent next summer. Thomas averaged 20.3 points and 6.3 assists in 72 games last season. Thomas is eligible to sign an offer sheet with another team next month but the Kings have the right to match any contract. 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Off Page Optimization / Become A Battle Royale Grasp
« Last post by SolShuler4 on December 18, 2018, 01:21:39 PM »
Connect your headphones for a extra immersive expertise - it also helps you pinpoint approaching enemy.
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Off Page Optimization / Cool Males's Haircuts Ideas
« Last post by WaldoM1791 on September 06, 2018, 09:17:00 AM »
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Off Page Optimization / What is "In" And "Out" For 2018 Weddings?
« Last post by AshliRobic on September 04, 2018, 07:41:25 PM »
A brand new year is upon us, and with it comes a new wedding season. Annually, the traits and directions of weddings change, and 2010 is no exception. Whether you're a bride, a bridesmaid, or simply love weddings, take a look at what's "in" and "out" for 2010 weddings.


In: Coral, turquoise, charcoal, silver, shades of purple, and pale buttercup yellow. These are the colours that are scorching for the whole lot from bridesmaid dresses to invitations to reception decorations to wedding flowers.


Out: Pink and brown together are passe for 2010 (when you love pink, select charcoal because the neutral accent color). An all Tiffany blue marriage ceremony, full with the wedding cake designed to appear to be reward bins from Tiffany. Blue is all the time fairly for weddings, just not done in such a closely thematic means. Strive a comfortable robin's egg blue and apricot shade palette for a recent look.


In: Allowing bridesmaids to appear like individuals. Choose one common colour and let each girl select a gown that really flatters her. Your bridal party can look coordinated without matching exactly. Another pattern in bridesmaid dresses is for non-shiny fabrics; suppose chiffon or polished cotton instead of satin.


Out: With every passing 12 months, it turns into extra dated seeking to line up your attendants like the Rockettes in matching dresses, shoes, hairstyles, and make-up. Not only is forcing each girl into the same gown old style, however so is giving them all the same bridesmaid jewellery gifts. A more modern approach is to pick out bridesmaid jewellery as gifts which is unique and specially selected for individual tastes.


In: Family style wedding ceremony meals. This pattern could be seen within the lengthy tables which are so fashionable instead to quite a few round tables for the reception. Family fashion service, wherein giant platters of meals are passed is also a very hot idea. Brides and grooms love the thought of their wedding ceremony being all about the gathering of their loved ones, and treating their wedding ceremony reception extra like an incredible big household dinner helps to create this environment.


Out: Separating the newlyweds from the opposite dinner company. This makes the isolationist sweetheart desk a definite no-no. In any case, these folks have come a long approach to have fun your wedding with you; why set yourselves aside from them? The sweetheart desk is one trend that I personally am glad to see go, as I've at all times believed it made the bride and groom too unapproachable. Many couples are also eschewing the traditional head table for the newlyweds and bridal occasion, instead opting to seat everybody together at long household style tables.


In: Hospitality. This implies placing the comfort and enjoyment of your guests first. Simply put: no money bars allowed! One other development is in the direction of internet hosting a wedding welcome celebration the night time earlier than the principle event to which all friends are invited, moderately than the more exclusive rehearsal dinner. Given that most wedding ceremony guests lately will have to travel to attend your wedding ceremony, this generally is a really nice gesture.


Out: Over-personalization. I love a monogram as a lot as the next girl (extra, truly!), but it isn't essential to emblazon your name on completely every little thing. When the bride and groom have their initials on the invitations, the aisle runner, the packages, the wedding cake, and even projected onto the dance ground, after some time, it's altogether an excessive amount of. It starts to scream, "It's all about us!", which is not a gracious attitude. Reserve your monogram for a number of key areas where it can have the most impression, such as the invitations, cocktail coasters, and better of all, discreetly stitched in light blue thread with the marriage date on the inside of the bride's prepare. Now that's private.
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Off Page Optimization / In search of One thing More?
« Last post by DinaEspino on September 04, 2018, 11:37:40 AM »
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Off Page Optimization / I am the new guy
« Last post by CharlesAzo on August 30, 2018, 09:07:59 PM »
You are my intake, I have few blogs and infrequently run out from post :).
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Off Page Optimization / Im glad I finally signed up
« Last post by JolieGrind on August 24, 2018, 04:25:03 PM »
With thanks, Loads of forum posts.
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Off Page Optimization / Virgin Hair Cyber Monday Gross sales
« Last post by CraigMbn48 on July 14, 2018, 07:39:34 AM »
Snazzy pictures of wavy lengthy hairstyles
Hair Stylists always inform us that we should choose our hairstyles in response to our face shape and skin colour. But to some extent, hairstyles can generally make up our persona.It means if we select a right hairstyles, it may possibly disguise the shortcoming ourselves. For a mature lady,wavy lengthy hairstyles might typically be your best option to indicate their femininity.Now let_s look me introducing some wavy long hairstyles  and perhaps you_ll find one you like.

Be taught to not solely moisturize, but to seal as nicely Adding moisture to your hair is great, however it is not sufficient to keep your hair hydrated.When youve washed or wet your hair, strive making use of a water-primarily based depart-in conditioner or moisturizer and following up with an oil or butter such as coconut oil, grapeseed oil, jojoba oil, olive oil, mango butter or raw shea butter. Water and moisturizers are what add moisture to your hair, however the oils or butter are what seals it in.

What comes first is that weight-reduction plan adjustment is very important, this prevent from the inside. The key element of hair is collagen. We must always take in high quality protein from our dinner. What sorts of meals have this element? Soy beans, black sesame seed, corn and pork ribs soup and so on. Otherwise, the people who loss hair, their scalps are hardening. So, they have to eat the food what might help to soften the scalps, such as black beans, eggs, fish, bananas, shrimp, peanut, spinach, carrots, potatoes, poultry and other foods include rich iron aspect. Eat extra recent vegetables and fruits containing alkaline substance. One of the hair loss components is acidic toxins in the blood. Bodily and psychological fatigue, and overtaking pure sugar and fatty meals, all of these will produce acid toxins in the strategy of metabolism. The acid part within the food of liver, meat, onion will simple to trigger an excessive amount of acid toxins in the blood, so it is healthier tea much less.

How to Get Thicker Hair Naturally?
So many people equate our hairs health with thickness and fullness, but attributable to genetics, our environment and hair care routines, hair thickness can range wildly between us.As hair is considered an asset that enhances ones physical look, balding or thinning hair is a problem that many wish to appropriate as soon as attainable.
For a lot of the American African girls, they don't seem to be satisfying their natural hair and their natural hair dont grow. They need to buy some good human hair extensions online to add hair quantity and make their hair thicker naturally. Right this moment, we will speak about this hair drawback. Follow studying!
Reasons To Trigger Skinny Hair
There are lots of causes that might be the explanation you have skinny hair or are experiencing hair loss. Listed under are just a few of the most typical causes.
Shampoo:If your shampoo comprises harmful elements such as sodium laureth sulfate, which has been linked to causing hair loss, switch to a pure shampoo instantly.
Hormonal Imbalance: A disruption in the stability of your hormones, such as estrogen or testosterone can cause hair loss.
Stress: Because of increased cortisol ranges, stress may cause hair thinning and hair loss.

Suggestions for Fabulous Fall HairStrive a Clarifying Shampoo Summer season can go away quite a lot of build-up at your roots - salt sprays, sunscreens, and sand can all trigger greasy, limp roots. No Bueno. Begin the new season off proper by giving your scalp a great detox by using a clarifying shampoo as soon as each two weeks. Use a dandruff shampoo The lack of moisture additionally leads to a dry scalp. The scalp will produce much less sebum, which may result in dandruff. An itching scalp could be fairly irritating.The answer: Use a dandruff shampoo. Amp Up Moisture You know the itchy, dry pores and skin that naturally comes with colder weather? The identical goes to your hair. The transition from summer to fall is when it's important so as to add a hair mask or change your shampoo or conditioner so your hair can alter to the change in temperature. Preventing the Frizz Lovely autumnal colors and brilliant, sharp, chilly days we can cope with, but damp, drizzly, foggy days are sufficient to place anybody off autumn. And thats before you add the horror of frizzy hair into the mix.After nicely hydrated and moisturized hair, your next finest weapon in combating frizz is a set of excellent high quality styling merchandise, specially formulated for the job. Add a couple of drops of hair care oil Heat and friction interfere with the pure structure of the hair bundles with closure. This damages the hair cuticles, which in flip results in brittle, dull-looking hair.The solution: Rich conditioning treatments with oil extracts prevent the injury and make damaged hair cuticles smoother.Merely add a few drops of hair care oil to your shampoo or work the oil through the ends of your nonetheless damp hair.This can keep hair supple and shiny.
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